The Guide to Your Osprey Balance Boards

Place forearms on the board with elbows under shoulders. Extend legs back and hold a straight line from head to heels. Engage your core and hold for 30–60 seconds.

Stand on the board with feet shoulder-width apart. Lower into a squat while keeping your chest up and knees aligned. Push through your heels to return to standing. Repeat for 10–15 reps.

Stand with feet hip-width apart on the board. Bend your knees slightly and extend your arms for balance. Shift your weight slowly from side to side, tilting the board in a controlled motion. Continue for 30–60 seconds.

Start in a forearm plank on the board. Gently slide your body forward and backward in a controlled motion. Keep your core tight and body straight. Continue for 30–45 seconds.

Place one forearm on the board and stack your feet. Lift hips to form a straight line from head to heels. Hold with your top arm raised or on your hip. Hold 20–40 seconds each side.

Lie on your back with feet on the board and knees bent. Lift your hips until your body forms a straight line from shoulders to knees. Hold briefly, then lower slowly. Repeat for 10–15 reps.

Sit with hands on the board behind you and legs extended. Lift hips off the ground. Bend elbows to lower, then push back up. Repeat for 10–12 reps.

Start in a high plank with hands on the board. Drive one knee towards your chest, then switch quickly. Keep hips low and stable. Continue for 30–60 seconds.

Place hands on the balance board in a push-up position. Keep your body straight from head to heels. Lower your chest towards the board, then push back up with control. Repeat for 8–12 reps.

Place hands on the floor and feet on the board in a push-up position. Keep body straight. Lower chest towards the board, then push back up. Repeat for 8–12 reps.