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Simon Runschke

Nationality: German

Date of Birth: 3rd July 0270

What is your most memorable moment in your sports?

The first time on a Windsurf Board

Favourite conditions?

Mast-high waves for Windsurfing & head-high waves for SUP

Favourite toys?

7 4' Starboard Pro Carbon, Starboard Reactor 87l, Gaastra IQ 4,7

What is your diet like?

Everything, I just try to avoid Carbohydrates. Once a week, a bit of Fast Food.

What things do you currently do in your training that are key to your success?

I have just started some foundation training and also a bit of Yoga

Best advice anyone’s ever given you?

Now or never!

Do you have a saying or motto you live life by?

Always go to the water; even with the crabs your are learning.

What is your biggest challenge, and how do you manage it?

When you are out of the water injured, then you need to find ways to entertain yourself and get fit again.

Do you have a saying or motto you live life by?

When one door closes, another one opens

What would be your ultimate achievement?

I don't have so much goals, I just want to be happy and enjoy the ocean for as long as possible